Healing
You feel as though you are failing to fulfil your potential...
You have ongoing and seemingly untreatable physical symptoms that undermine your ability to thrive ...
You’ve tried conventional treatment and nothing is making any real difference, as though ‘optimal health’ is always just out of reach...
You’re frustrated by the failure of others to help you and you’re ready to commit to helping yourself...
Psychological trauma is extremely common and those who are impacted will be living with the consequences of trauma in every cell of their bodies.
Put simply, the downstream effect of past trauma can manifest in your physical health, mental wellbeing and in your personal and professional relationships.
If you are someone who:
finds it nearly impossible to say ‘No’
has difficulties with boundaries
is always the first in and the last to leave
feels as though you never get it right
is always seeking approval from others
never feels good enough
suffers from severe imposter syndrome
experiences extreme anxiety
is constantly tired
battles with multiple gut issues such as IBS
has a general feeling that life is hard no matter how much effort you make
It is extremely likely that psychological trauma is at the root of all of this.
Healing and true wellbeing are possible for everyone but it must work at every level: not just simply physical, but psychological and emotional too. Unfortunately, we consistently under-estimated the impact of stress, life events and psychological trauma on physical and emotional health.
Acute stress response is what keeps us alive but when it becomes chronic stress it becomes problematic and most of us are living in a state of chronic stress.
By using a properly informed, holistic approach to treatment, looking at lifestyle factors, individual behaviour patterns and beliefs we can get to the root cause of the issues and start to alleviate physical and mental health issues that are resistant to a more traditional approach.
Together, we can unlock your potential in both your personal and professional life.
“Susanna has this knack of listening, supporting and encouraging you and before you know it, you have grown, developed and can thrive again. Eternal thanks for facilitating my journey, I can finally see the opportunities available to me.”
(Dr Tabitha Morrison, Speciality Doctor)
Dr. Susanna works with a holistic treatment approach, integrating over 25 years of clinical practice together with personal and academic understanding of psychological trauma and using a lifestyle and functional medicine perspective, to empower and treat working age adults.
There is a wealth of scientific evidence to support this approach but – most important for you - it actually works.
All you need to be is motivated to really explore what is going on and ready to make a change.
We offer two healing pathways for individuals:
121 Coaching
and a
Group Programme.
“Susanna is a gifted, insightful and deeply human coach. She helped me map out the journey I would need to take to reach my goal and then created a container that enabled me to safely unpack the challenges and obstacles I faced along the way. She gave me the tools to reframe my thinking and develop my practise - and the experience has been transformative. I can highly recommend Susanna for anyone seeking coaching for the first time; for experienced leaders who have been coached before and those looking to find a new gear, a fresh perspective or to shift stubborn thinking”
(Amanda King, CEO, Principal of Lighthouse College)
121 Coaching
Dr. Susanna takes on a small number of private clients, for 121 trauma-informed life coaching, by application only.
Over the course of our time together, we focus on going back to basics: honing in on what you are eating, how you are sleeping, your daily movement, how you relax and many other core elements of your lifestyle in order to understand the links with how you are showing up to others and yourself.
By working together you will increase your awareness and understanding of the impact past experiences and trauma have had on you, your body and your health. And with Susanna’s expert support you will be able to implement sustainable lifelong changes so you can fulfil your potential and feel like you are thriving in life.
We can work together for 3 or 6 months, with of an option to continue if that feels right.
121 Coaching starts at £1,250
If you would like to apply, your first step is to book a free, no-obligation call with Susanna to discuss if working together is right for you.
Please note, coaching spaces are currently closed, but will be re-opening in January’25.
“The programme and the phenomenal support you get from Susanna is absolutely life changing. If you want to make a significant change to your health and wellbeing you will not go wrong by doing this!”
(Jen Goddard, Coach)
Group programme
NEXT COHORT STARTING IN JANUARY 2025
A 5-month group programme designed specifically for working women, with no more than 8 women in each cohort, delivered online by Dr. Susanna.
Together, with a combination of teaching, training, reflection and discussion, we will seek to understand - and dissolve - the blocks that are holding you back from reaching your full potential, whilst reducing your stress levels and avoiding disruption to your work/life balance.
You will make sustainable changes to your lifestyle, habits and behaviours with the support of a group of people in a similar position and reap the rewards of the positive impact these changes will make to all areas of your personal and professional life.
£1,550 for five months
Click the button below to register your interest and receive more information.
“This programme has granted me the opportunity to regain control over my life. Since the programme my life has been on the up with so many new opportunities granted to me, and I take every one of them. I would recommend this programme to anyone who wants a new perspective on the areas of their life that need work, and a doctor who will listen to you and provide a tailor-made, scientifically-backed holistic approach based on your needs. Susanna genuinely cares. She has the knowledge and experience and has created something that will change so many lives for the better as it has mine.”
(Zoe Munday)
Get in touch
To discuss if working with Dr. Susanna is the right fit for you